4. Proteins

Lemon Chicken

Lemon Chicken 1 chicken, cut up in 8 serving pieces 1 cup lemon juice 11/2 cups of seasoned breadcrumbs mixed with 2 tablespoons grated cheese 1 onion sliced Olive oil   Dip chicken in lemon juice, and then roll in seasoned bread-crumb and cheese-mixture. In a baking dish, place onion in and around chicken. Sprinkle […]

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Cowboy Steak

Cowboy Steak 1    1 ½  to 2 inches thick, bone in rib eye steak ‘frenched” 1    pinch of salt 1    pinch of freshly ground pepper 1 teaspoon of lightly salted butter   Remove the steak from the fridge, giving it enough time to come to room temperature. If the steak is cold when you put it

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Chicken Buco

Chicken Buco 8- boneless and skinless chicken thighs 3- tablespoons of chopped Italian parsley 3- cloves of minced garlic 3- tablespoons of pecorino cheese 3 – stalks of diced celery 3- carrots, diced 1-large onion, diced 1- 35 oz can of whole tomatoes, crushed by hand 4- bay leaves 2- cups of chicken broth 6

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Meatballs

    Mom’s Meatballs 3 lb chop meat (1 lb beef, 1 lb pork, 1 lb veal or lamb) 3/4  cup of plain bread crumbs 4 oz of whole milk (mix milk and bread crumbs right before adding to mixture) 3 whole eggs 6  cloves of fresh garlic chopped 3/4   cup fresh parsley chopped 1

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